Do you lay in bed at night with your mind racing and your heart pounding? Do you worry about falling asleep, staying asleep or waking too early?

Synergy Counselling Presents: Cognitive Behavioural Therapy for Insomnia (CBT-I)

What: The 5 session program (group or individual formats available) for adults (18+) covers topics wuch as understanding sleep problems, breaking poor sleep habits, addressing lifestyle, beliefs and attitudes about sleep and finding personal solutions to ending sleeplessness.

When: Dates TBA

Cost: $250 for the 5 session series (individual rates apply for individual sessions)

Where: 605 Nicola Street, Kamloops, BC

Call 250-314-0298 to reserve your spot and for further information. Limited seats available.