The many transitions in our lives sometimes take us by surprise. It can be hard to predict the changes that come from entering High School, University, experiencing a breakup, moving into retirement, having a child and losing a job or a loved one.
Whatever the change or circumstances, expected or unexpected, navigating transitions can be difficult, presenting us with challenges that are best overcome when we learn to cope in new ways. At Synergy Counselling, we understand that life transitions can make you feel overwhelmed, lost and confused.
Our counselors are available to help you to explore your goals, as small or large as they may be, and to support you through your life transition, from overcoming anxiety and depression to finding opportunity in unexpected change.