You decide what you are willing to share, when, and with whom. Your emotional and physical boundaries will be respected and exploration will be at a level that you experience as tolerable.
You do not have to repeat a traumatic story over and over.
We will also work with you to find ways of restoring safety outside of counselling, including emotional safety and connection with others.
We have therapists trained in:
all of which have been evidenced as helpful to trauma and incorporate a mind/body approach.