Book an appointment today: 250-314-0298|admin@synergycounselling.ca

Synergy News

/Synergy News/

Long-term Passion

Not too long ago, couples didn’t look to each other to have many needs met other than raising children and seeking financial stability.  Now, couples want their partners to be their predictable, secure best friend, and at the same time, their mysterious, sexy Hollywood lover.   And, to add to this challenge, we live in [...]

Long-term Passion2019-02-21T22:22:06+00:00

Holiday time and anxiety: Some useful tips for getting through it all.  

Peppermint mochas have now officially surpassed pumpkin spice lattes.  There's no denying it - the holiday season is upon us!  As always, most of us can expect a busy season of friends, family, parties, shopping, decorating, cooking, baking, entertaining and so forth.  And let's not forget about that controversial elf.  Needless to say, the holidays are packed with extras. [...]

Holiday time and anxiety: Some useful tips for getting through it all.  2018-12-03T16:08:47+00:00

Parents, Children and Feelings

Parenting is hard. A common theme I encounter is parents’ desire to alleviate suffering for their child. Also most parents find it difficult to see their child hurting emotionally. In our well intentioned efforts to help, soothe, and reduce suffering we sometimes end up accidentally minimizing our children’s feelings leaving them with experiences of [...]

Parents, Children and Feelings2018-12-05T15:34:12+00:00

Mindful Meditation

Mindful meditation is an effective method for improving mental and physical well-being. The changes in the brain impact learning because mindful meditation can be used in our daily life as a great way to calm and regulate emotions. A calm body can learn better. The clinical effectiveness of mindful meditation has been suggested to [...]

Mindful Meditation2018-11-02T09:49:57+00:00

The Daring Way: Training Based on the Research of Brené Brown ( Testimonials )

The workshop helped me dig deep into my values and life and aid in living a more wholehearted life.  I would certainly recommend the program to anyone looking for connection and to foster personal growth. A wonderful, safe place to explore and grow. What a great way to learn how to put Brené's work into [...]

The Daring Way: Training Based on the Research of Brené Brown ( Testimonials )2018-04-03T12:46:02+00:00

Experiencing Sleepless Nights?

Do you lay in bed at night with your mind racing and your heart pounding? Do you worry about falling asleep, staying asleep or waking too early? Synergy Counselling Presents: Cognitive Behavioural Therapy for Insomnia (CBT-I) What: The 5 session program (group or individual formats available) for adults (18+) covers topics wuch as understanding sleep [...]

Experiencing Sleepless Nights?2018-03-27T10:56:56+00:00