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Experiencing Sleepless Nights?

//Experiencing Sleepless Nights?

Experiencing Sleepless Nights?

Do you lay in bed at night with your mind racing and your heart pounding? Do you worry about falling asleep, staying asleep or waking too early?

Synergy Counselling Presents: Cognitive Behavioural Therapy for Insomnia (CBT-I)

What: The 5 session program (group or individual formats available) for adults (18+) covers topics wuch as understanding sleep problems, breaking poor sleep habits, addressing lifestyle, beliefs and attitudes about sleep and finding personal solutions to ending sleeplessness.

When: Dates TBA

Cost: $250 for the 5 session series (individual rates apply for individual sessions)

Where: 605 Nicola Street, Kamloops, BC

Call 250-314-0298 to reserve your spot and for further information. Limited seats available.

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