“I want to be happier” is probably the most common counselling goal we hear as therapists. But how do we define, picture, and even measure happiness? What makes us happy? We thought we’d invite you to spend a few minutes contemplating what happiness means to you and share a couple of views on this very [...]
It’s the first day of school! Is that exclamation mark one of excitement or anxiousness? Going back to school for some parents and children can bring about feelings of anxiety depending on past experiences and how school has been going for the child (thus far). Covid has created anxiety for those who may have not [...]
Hello, insomniacs! Are you reading this blog post in the wee hours of the night? If so, you are not alone. Many of you may have been counting sheep for a number of years. Others, new to insomnia, have been losing sleep since things around the world have started looking a bit, you know, “apocalyptic”. [...]
