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So far techsupport has created 23 blog entries.

Learning To Tolerate Uncertainty

A few days ago, I came across a post on social media that hit one of my deepest nerves. A well-known clothing company was promoting their workout gear using phrases like “excuses have run out”, “start establishing new habits” and “you now have all the time”. The photo that accompanied the post was of [...]

Learning To Tolerate Uncertainty2020-04-21T20:13:45-07:00

Tips For Teletherapy

Synergy Counselling Community, At Synergy Counselling our mission is to provide access to exceptional mental health care for everyone, and we remain deeply committed to ensuring access to care.  As the world responds to the COVID 19 pandemic, our concerns around personal health and safety of our clients, their families, our team and the [...]

Tips For Teletherapy2020-03-19T19:46:05-07:00

This Can Be Your Year to Put Insomnia to Bed!

If you dream of one of those nights when your head hits the pillow and you are immediately asleep, think twice – collapsing that quickly is likely a sign of being sleep deprived. Sleep functions as a cycle. And yes, falling asleep is a natural process that works much better when tend to it.  [...]

This Can Be Your Year to Put Insomnia to Bed!2020-01-03T10:22:55-08:00

Art therapy: A Gentle And Effective Way To Heal

Many people think that you have to be artistic to benefit from art therapy.  However, this modality is for people of all abilities and talents. Art therapy is not about artistic talent, it is about exploring and allowing yourself to be creative in a safe, supportive, and non-judgemental space.  It focuses on tapping into [...]

Art therapy: A Gentle And Effective Way To Heal2019-10-01T11:51:24-07:00

Ways To Help Your Child’s Back-To-School Anxiety

Back to school is just around the corner, and emotions may be running high. Children and teens may feel excited, sad, anxious, nervous, afraid, stressed or a combination of feelings all rolled together. Sometimes this looks like increased crying or clingy behavior, temper-tantrums, irritability, withdrawal or acting out, stomach aches or headaches. Parents may [...]

Ways To Help Your Child’s Back-To-School Anxiety2019-08-23T21:31:48-07:00

Every Body Is A Summer Body!

A few days ago, my friend said to me "My body isn't bikini ready yet".  My response?  I told her that everybody is a bikini body.  You have a body, you put a bikini on it, BAM: bikini body. This time of year we are inundated with messaging suggesting that all bodies need to look [...]

Every Body Is A Summer Body!2019-07-03T15:11:13-07:00