Considering a New Year’s resolution? Let us invite you to rethink the “resolution” idea. Exact statistics aside, it is common knowledge that the vast majority of New Year’s resolutions end in perceived failure and disappointment. That is not the way to start your year on a positive note around the goals you wish to [...]
A few days ago, my friend said to me "My body isn't bikini ready yet". My response? I told her that everybody is a bikini body. You have a body, you put a bikini on it, BAM: bikini body. This time of year we are inundated with messaging suggesting that all bodies need to look [...]
Vulnerability has a bad reputation. Most people will do what they can to avoid it at all costs. It is often uncomfortable, sometimes messy, and the outcomes are unpredictable. Yet, it is an inevitable part of life. It is also the pathway to our hopes, goals, and dreams. According to researcher and author Brené [...]
