“But, I said I was sorry.” complained Janine, regarding her daughter’s rejection of her apology. Janine (whose name has been changed to protect her identity) recently got sober following 4 years of fairly heavy drinking. Her daughter, now 18, spent those years caregiving for her mother, when it should have been the other way [...]
If you dream of one of those nights when your head hits the pillow and you are immediately asleep, think twice – collapsing that quickly is likely a sign of being sleep deprived. Sleep functions as a cycle. And yes, falling asleep is a natural process that works much better when tend to it. [...]
Start a good habit. Break a bad one. What’s involved? If, for example, I want to stop wasting time in front of a screen (not that I need to or anything:), what should I do? What advice would you give me? Most people lean toward motivation as a key strategy for making positive changes. [...]
