Book an appointment: 250-314-0298|admin@synergycounselling.ca

Relationships

Overcoming Anxious Attachment: A Path to Secure Relationships

Attachment styles play a significant role in how we form and maintain relationships. According to Levine and Heller (2010), there are 3 types of adult attachment styles: secure, anxious, and avoidant. As awareness of attachment theory continues to grow, people are often able to identify which attachment style they relate to; however, information about [...]

Overcoming Anxious Attachment: A Path to Secure Relationships2024-04-10T13:48:12-07:00

Let’s Talk About Boundaries…

Boundaries are a vast topic, easily taken up by surface level, pop psychology, or Instagram-worthy short quips – “Saying no isn’t selfish!". That being said, we are innately more complicated as human beings than what can be captured by our social media feeds. Boundaries are a cornerstone of healthy living, bolstering our mental wellness, and [...]

Let’s Talk About Boundaries…2021-11-22T11:18:19-08:00