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Self-Esteem

Overcoming Anxious Attachment: A Path to Secure Relationships

Attachment styles play a significant role in how we form and maintain relationships. According to Levine and Heller (2010), there are 3 types of adult attachment styles: secure, anxious, and avoidant. As awareness of attachment theory continues to grow, people are often able to identify which attachment style they relate to; however, information about [...]

Overcoming Anxious Attachment: A Path to Secure Relationships2024-04-10T13:48:12-07:00

Self-Esteem

What is self-esteem? And why is it important? Self-esteem is your overall opinion of yourself — how you feel about your abilities and limitations. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving the respect of others. When you have low self-esteem, you put little value on your opinions [...]

Self-Esteem2023-02-16T16:17:15-08:00